Nutrients in Whitefish Fish
100 grams of Whitefish Fish contain 19.09 grams of protein, 5.86 grams of fat, no carbohydrates, and no fiber.
You have 134 calories from 100 grams of Whitefish Fish, the 7% of your total daily needs. It contains 5.86 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Whitefish Fish, such as Potassium (317 mg), Phosphorus (270 mg) or Sodium (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (120 IU), Vitamin B-9 (15 mg) or Vitamin D (12 µg).