Whiting Fish Nutrition Facts

Nutrients in Whiting Fish

100 grams of Whiting Fish contain 18.31 grams of protein, 1.31 grams of fat, no carbohydrates, and no fiber.

You have 90 calories from 100 grams of Whiting Fish, the 5% of your total daily needs. It contains 1.31 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Whiting Fish, such as Potassium (249 mg), Phosphorus (222 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (13 mg) or Vitamin B-12 (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Whiting Fish have the 5% of your total daily calorie needs: 90 calories.

90 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Whiting Fish have 1.31 gr of total fat, the 2% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.31 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Whiting Fish is carbohydrate-free

Sugars

Whiting Fish is sugar-free

Dietary fiber

Whiting Fish is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Whiting Fish have 72 mg of salt, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Whiting Fish contain 80.27 grams of water, the 80% of the total weight.

80.27 g

80%

total weight

Others

Protein

18.31 g

Ash

1.3 g