Nutrients in Whiting Fish
100 grams of Whiting Fish contain 18.31 grams of protein, 1.31 grams of fat, no carbohydrates, and no fiber.
You have 90 calories from 100 grams of Whiting Fish, the 5% of your total daily needs. It contains 1.31 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Whiting Fish, such as Potassium (249 mg), Phosphorus (222 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (13 mg) or Vitamin B-12 (2.3 mg).