Nutrients in Whole-wheat Crackers
100 grams of Whole-wheat Crackers contain 8.8 grams of protein, 17.2 grams of fat, 68.6 grams of carbohydrates, and 10.5 grams of fiber.
You have 443 calories from 100 grams of Whole-wheat Crackers, the 22% of your total daily needs. It contains 17.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Whole-wheat Crackers, such as Potassium (297 mg), Phosphorus (295 mg) or Sodium (186 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin K (8.3 µg) or Vitamin B-3 (4.51 mg).