Nutrients in Wild rice, cooked
100 grams of Wild rice, cooked contain 3.99 grams of protein, 0.34 grams of fat, 21.34 grams of carbohydrates, and 1.8 grams of fiber.
You have 101 calories from 100 grams of Wild rice, cooked, the 5% of your total daily needs. It contains 0.34 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wild rice, cooked, such as Potassium (101 mg), Phosphorus (82 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin A (3 IU) or Vitamin B-3 (1.28 mg).