Wild rice, raw Nutrition Facts

Nutrients in Wild rice, raw

100 grams of Wild rice, raw contain 14.73 grams of protein, 1.08 grams of fat, 74.9 grams of carbohydrates, and 6.2 grams of fiber.

You have 357 calories from 100 grams of Wild rice, raw, the 18% of your total daily needs. It contains 1.08 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Wild rice, raw, such as Phosphorus (433 mg), Potassium (427 mg) or Magnesium (177 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (95 mg), Vitamin A (19 IU) or Vitamin B-3 (6.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Wild rice, raw have 357 calories, the 18% of your total daily calorie needs.

357 kcal

18%

daily needs

Total Fat

100 grams of Wild rice, raw contain the 2% of your total daily needs: 1.08 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.08 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wild rice, raw contain the 25% of your total daily needs: 74.9 grams of carbohydrates.

Sugars

2.5 g

100 grams of Wild rice, raw contain 2.5 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Wild rice, raw have 6.2 gr of dietary fiber, the 25% of your total daily needs.

74.9 g

25%

daily value

Sodium

100 grams of Wild rice, raw contain the 0% of your total daily needs: 7 milligrams of Sodium.

7 mg

0%

daily value

Water

100 grams of Wild rice, raw contain 7.76 grams of water, the 8% of the total weight.

7.76 g

8%

total weight

Others

Protein

14.73 g

Ash

1.53 g