Nutrients in Wild rice
100 grams of Wild rice contain 14.73 grams of protein, 1.08 grams of fat, 74.9 grams of carbohydrates, and 6.2 grams of fiber.
You have 357 calories from 100 grams of Wild rice, the 18% of your total daily needs. It contains 1.08 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wild rice, such as Phosphorus (433 mg), Potassium (427 mg) or Magnesium (177 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (95 mg), Vitamin A (19 IU) or Vitamin B-3 (6.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Wild rice have 357 calories, the 18% of your total daily calorie needs.
357 kcal
18%
daily needs
1.08 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Wild rice contain the 0% of your total daily needs: 7 milligrams of Sodium.
7 mg
0%
daily value
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