Nutrients in Wild rice
100 grams of Wild rice contain 14.73 grams of protein, 1.08 grams of fat, 74.9 grams of carbohydrates, and 6.2 grams of fiber.
You have 357 calories from 100 grams of Wild rice, the 18% of your total daily needs. It contains 1.08 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Wild rice, such as Phosphorus (433 mg), Potassium (427 mg) or Magnesium (177 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (95 mg), Vitamin A (19 IU) or Vitamin B-3 (6.73 mg).