Nutrients in Wolffish Fish
100 grams of Wolffish Fish contain 17.5 grams of protein, 2.39 grams of fat, no carbohydrates, and no fiber.
You have 96 calories from 100 grams of Wolffish Fish, the 5% of your total daily needs. It contains 2.39 grams of fat and 46 mg of Cholesterol.
Some minerals can be present in Wolffish Fish, such as Potassium (300 mg), Phosphorus (200 mg) or Sodium (85 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (375 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (2.13 mg).