Nutrients in Wolffish Fish
100 grams of Wolffish Fish contain 17.5 grams of protein, 2.39 grams of fat, no carbohydrates, and no fiber.
You have 96 calories from 100 grams of Wolffish Fish, the 5% of your total daily needs. It contains 2.39 grams of fat and 46 mg of Cholesterol.
Some minerals can be present in Wolffish Fish, such as Potassium (300 mg), Phosphorus (200 mg) or Sodium (85 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (375 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (2.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Wolffish Fish have the 5% of your total daily calorie needs: 96 calories.
96 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Wolffish Fish have 2.39 gr of total fat, the 4% of your total daily needs.
2.39 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Wolffish Fish have 85 mg of salt, the 6% of your total daily needs.
85 mg
6%
daily value
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