Wonton wrappers (includes egg roll wrappers) Nutrition Facts

Nutrients in Wonton wrappers (includes egg roll wrappers)

100 grams of Wonton wrappers (includes egg roll wrappers) contain 9.8 grams of protein, 1.5 grams of fat, 57.9 grams of carbohydrates, and 1.8 grams of fiber.

You have 291 calories from 100 grams of Wonton wrappers (includes egg roll wrappers), the 15% of your total daily needs. It contains 1.5 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Wonton wrappers (includes egg roll wrappers), such as Sodium (572 mg), Potassium (82 mg) or Phosphorus (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin A (14 IU) or Vitamin B-3 (5.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Wonton wrappers (includes egg roll wrappers) have 291 calories, the 15% of your total daily calorie needs.

291 kcal

15%

daily needs

Total Fat

100 grams of Wonton wrappers (includes egg roll wrappers) contain the 2% of your total daily needs: 1.5 grams of total fat.

Cholesterol

9 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Wonton wrappers (includes egg roll wrappers) contain the 19% of your total daily needs: 57.9 grams of carbohydrates.

Sugars

Wonton wrappers (includes egg roll wrappers) is sugar-free

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Wonton wrappers (includes egg roll wrappers) have 1.8 gr of dietary fiber, the 7% of your total daily needs.

57.9 g

19%

daily value

Sodium

100 grams of Wonton wrappers (includes egg roll wrappers) contain the 38% of your total daily needs: 572 milligrams of Sodium.

572 mg

38%

daily value

Water

100 grams of Wonton wrappers (includes egg roll wrappers) contain 28.8 grams of water, the 29% of the total weight.

28.8 g

29%

total weight

Others

Protein

9.8 g

Ash

1.9 g