Wonton wrappers (includes egg roll wrappers) Vitamins

Vitamins in Wonton wrappers (includes egg roll wrappers)

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (86 mg), Vitamin A (14 IU) and Vitamin B-3 (5.42 mg) are some of the vitamins present in Wonton wrappers (includes egg roll wrappers).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Wonton wrappers (includes egg roll wrappers) contains 14 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

14 IU

0%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Wonton wrappers (includes egg roll wrappers), you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

0.02 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.51 milligrams of Vitamin B1 can be found on every 100 grams of Wonton wrappers (includes egg roll wrappers), the 34% of the total daily recommended Vitamin B1 intake.

0.51 mg

34%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Wonton wrappers (includes egg roll wrappers) contains 0.37 milligrams of Vitamin B-2, that’s the 27% of the daily recommended value for an adult.

0.37 mg

22%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Wonton wrappers (includes egg roll wrappers) contains 5.42 milligrams of Vitamin B-3, that’s the 27% of the daily recommended value for an adult.

5.42 mg

27%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.02 milligrams of Vitamin B5 can be found on every 100 grams of Wonton wrappers (includes egg roll wrappers), the 0% of the total daily recommended Vitamin B-5 intake.

0.02 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Wonton wrappers (includes egg roll wrappers), you can find 86 micrograms of Vitamin B9. It provides the 22% of the daily recommended value for the average adult.

86 µg

22%

daily value