WORTHINGTON Dinner Roast, frozen, unprepared Nutrition Facts

Nutrients in WORTHINGTON Dinner Roast, frozen, unprepared

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain 16 grams of protein, 13.5 grams of fat, 6.9 grams of carbohydrates, and 3.1 grams of fiber.

You have 213 calories from 100 grams of WORTHINGTON Dinner Roast, frozen, unprepared, the 11% of your total daily needs. It contains 13.5 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Dinner Roast, frozen, unprepared, such as Sodium (671 mg), Potassium (150 mg) or Phosphorus (131 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (7.1 mg), Vitamin B-1 (2.1 mg) or Vitamin B-12 (1.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of WORTHINGTON Dinner Roast, frozen, unprepared have 213 calories, the 11% of your total daily calorie needs.

213 kcal

11%

daily needs

Total Fat

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain the 21% of your total daily needs: 13.5 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.5 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain the 2% of your total daily needs: 6.9 grams of carbohydrates.

Sugars

1 g

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain 1 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of WORTHINGTON Dinner Roast, frozen, unprepared have 3.1 gr of dietary fiber, the 12% of your total daily needs.

6.9 g

2%

daily value

Sodium

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain the 45% of your total daily needs: 671 milligrams of Sodium.

671 mg

45%

daily value

Water

100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contain 61.7 grams of water, the 62% of the total weight.

61.7 g

62%

total weight

Others

Protein

16 g

Ash

1.9 g