WORTHINGTON Leanies, frozen, unprepared Nutrition Facts

Nutrients in WORTHINGTON Leanies, frozen, unprepared

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 19.5 grams of protein, 16.5 grams of fat, 6.1 grams of carbohydrates, and 3.8 grams of fiber.

You have 251 calories from 100 grams of WORTHINGTON Leanies, frozen, unprepared, the 13% of your total daily needs. It contains 16.5 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Leanies, frozen, unprepared, such as Phosphorus (206 mg), Potassium (103 mg) or Calcium (73 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-12 (2.3 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 251 calories from 100 grams of WORTHINGTON Leanies, frozen, unprepared, the 13% of your total daily needs.

251 kcal

13%

daily needs

Total Fat

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 16.5 grams of total fat, of which 2.8 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.5 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 6.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.2 g

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 1.2 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

6.1 g

2%

daily value

Sodium

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 1,078 milligrams of Sodium, the 72% of your total daily needs.

1,078 mg

72%

daily value

Water

100 grams of WORTHINGTON Leanies, frozen, unprepared contain 54% of water, 54.3 grams.

54.3 g

54%

total weight

Others

Protein

19.5 g

Ash

3.6 g