WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Nutrition Facts

Nutrients in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 18.6 grams of protein, 14.5 grams of fat, 9.9 grams of carbohydrates, and no fiber.

You have 245 calories from 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, the 12% of your total daily needs. It contains 14.5 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, such as Sodium (758 mg), Potassium (216 mg) or Phosphorus (140 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (9.1 mg), Vitamin B-1 (3.3 mg) or Vitamin B-12 (3.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared have the 12% of your total daily calorie needs: 245 calories.

245 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared have 14.5 gr of total fat, the 22% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.5 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared have 9.9 gr of carbohydrates, the 3% of your total daily needs.

Sugars

2.1 g

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 2.1 grams of sugars.

Dietary fiber

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is fiber-free

9.9 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared have 758 mg of salt, the 51% of your total daily needs.

758 mg

51%

daily value

Water

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 54% of water, 54.1 grams.

54.1 g

54%

total weight

Others

Protein

18.6 g

Ash

2.9 g