WORTHINGTON Multigrain Cutlets, canned, unprepared Nutrition Facts

Nutrients in WORTHINGTON Multigrain Cutlets, canned, unprepared

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 23.29 grams of protein, 1.5 grams of fat, 7.3 grams of carbohydrates, and 4.5 grams of fiber.

You have 117 calories from 100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared, the 6% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Multigrain Cutlets, canned, unprepared, such as Sodium (371 mg), Potassium (105 mg) or Phosphorus (56 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (26.29 mg), Vitamin E (18.09 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared, the 6% of your total daily needs.

117 kcal

6%

daily needs

Total Fat

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 1.5 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 7.3 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.2 g

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 0.2 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared have 4.5 gr of dietary fiber, the 18% of your total daily needs.

7.3 g

2%

daily value

Sodium

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 371 milligrams of Sodium, the 25% of your total daily needs.

371 mg

25%

daily value

Water

100 grams of WORTHINGTON Multigrain Cutlets, canned, unprepared contain 66.69 grams of water, the 67% of the total weight.

66.69 g

67%

total weight

Others

Protein

23.29 g

Ash

1.22 g