WORTHINGTON Prime Stakes, canned, unprepared Nutrition Facts

Nutrients in WORTHINGTON Prime Stakes, canned, unprepared

100 grams of WORTHINGTON Prime Stakes, canned, unprepared contain 10.2 grams of protein, 7.2 grams of fat, 7.5 grams of carbohydrates, and 1.4 grams of fiber.

You have 135 calories from 100 grams of WORTHINGTON Prime Stakes, canned, unprepared, the 7% of your total daily needs. It contains 7.2 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Prime Stakes, canned, unprepared, such as Sodium (480 mg), Potassium (101 mg) or Phosphorus (99 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (6.5 mg), Vitamin B-12 (3.3 mg) or Vitamin B-6 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of WORTHINGTON Prime Stakes, canned, unprepared have the 7% of your total daily calorie needs: 135 calories.

135 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of WORTHINGTON Prime Stakes, canned, unprepared have 7.2 gr of total fat, the 11% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.2 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of WORTHINGTON Prime Stakes, canned, unprepared have 7.5 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0.3 g

100 grams of WORTHINGTON Prime Stakes, canned, unprepared contain 0.3 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of WORTHINGTON Prime Stakes, canned, unprepared contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

7.5 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of WORTHINGTON Prime Stakes, canned, unprepared have 480 mg of salt, the 32% of your total daily needs.

480 mg

32%

daily value

Water

100 grams of WORTHINGTON Prime Stakes, canned, unprepared contain 73% of water, 73.4 grams.

73.4 g

73%

total weight

Others

Protein

10.2 g

Ash

1.7 g