WORTHINGTON Prosage Links, frozen, unprepared Nutrition Facts

Nutrients in WORTHINGTON Prosage Links, frozen, unprepared

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 20.2 grams of protein, 4.7 grams of fat, 5 grams of carbohydrates, and 2.8 grams of fiber.

You have 143 calories from 100 grams of WORTHINGTON Prosage Links, frozen, unprepared, the 7% of your total daily needs. It contains 4.7 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Prosage Links, frozen, unprepared, such as Sodium (819 mg), Phosphorus (138 mg) or Potassium (114 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-12 (6.7 mg), Vitamin B-3 (4.4 mg) or Vitamin B-1 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of WORTHINGTON Prosage Links, frozen, unprepared, the 7% of your total daily needs.

143 kcal

7%

daily needs

Total Fat

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 4.7 grams of total fat, of which 0.9 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.7 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 5 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.8 g

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 0.8 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

5 g

2%

daily value

Sodium

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 819 milligrams of Sodium, the 55% of your total daily needs.

819 mg

55%

daily value

Water

100 grams of WORTHINGTON Prosage Links, frozen, unprepared contain 68% of water, 67.5 grams.

67.5 g

68%

total weight

Others

Protein

20.2 g

Ash

2.6 g