Minerals in WORTHINGTON Prosage Roll, frozen, unprepared
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
The essential minerals present in WORTHINGTON Prosage Roll, frozen, unprepared are: Sodium (667 mg), Potassium (139 mg) and Phosphorus (93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 28 milligrams of calcium can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 3% of the total daily recommended calcium intake.
28 mg
3%
daily value
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, you can find 3.3 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
3.3 mg
18%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, you can find 139 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.
139 mg
3%
daily value
Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 93 milligrams of phosphorus, that’s the 9% of the daily recommended value for an adult.
93 mg
9%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, you can find 667 milligrams of sodium. It provides the 44% of the daily recommended value for the average adult.
667 mg
44%
daily value
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