WORTHINGTON Prosage Roll, frozen, unprepared Vitamins

Vitamins in WORTHINGTON Prosage Roll, frozen, unprepared

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in WORTHINGTON Prosage Roll, frozen, unprepared are: Vitamin B-3 (2.9 mg), Vitamin B-12 (1.6 mg) and Vitamin B-1 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 20% of the total daily recommended Vitamin B-6 intake.

0.4 mg

20%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1.6 micrograms of Vitamin B12 can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 27% of the total daily recommended Vitamin B12 intake.

1.6 µg

27%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 1.2 milligrams of Vitamin B1 can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 80% of the total daily recommended Vitamin B1 intake.

1.2 mg

80%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 18% of the total daily recommended Vitamin B2 intake.

0.3 mg

18%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.9 milligrams of Vitamin B3 can be found on every 100 grams of WORTHINGTON Prosage Roll, frozen, unprepared, the 15% of the total daily recommended Vitamin B3 intake.

2.9 mg

15%

daily value