WORTHINGTON Super Links, canned, unprepared Nutrition Facts

Nutrients in WORTHINGTON Super Links, canned, unprepared

100 grams of WORTHINGTON Super Links, canned, unprepared contain 14.5 grams of protein, 15.5 grams of fat, 5.5 grams of carbohydrates, and 1.8 grams of fiber.

You have 219 calories from 100 grams of WORTHINGTON Super Links, canned, unprepared, the 11% of your total daily needs. It contains 15.5 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in WORTHINGTON Super Links, canned, unprepared, such as Sodium (708 mg), Phosphorus (93 mg) or Potassium (77 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-12 (2.5 mg), Vitamin B-3 (1.7 mg) or Vitamin B-6 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 219 calories from 100 grams of WORTHINGTON Super Links, canned, unprepared, the 11% of your total daily needs.

219 kcal

11%

daily needs

Total Fat

100 grams of WORTHINGTON Super Links, canned, unprepared contain 15.5 grams of total fat, of which 2.1 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.5 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of WORTHINGTON Super Links, canned, unprepared contain 5.5 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.6 g

100 grams of WORTHINGTON Super Links, canned, unprepared contain 0.6 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of WORTHINGTON Super Links, canned, unprepared contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

5.5 g

2%

daily value

Sodium

100 grams of WORTHINGTON Super Links, canned, unprepared contain 708 milligrams of Sodium, the 47% of your total daily needs.

708 mg

47%

daily value

Water

100 grams of WORTHINGTON Super Links, canned, unprepared contain 62% of water, 62.1 grams.

62.1 g

62%

total weight

Others

Protein

14.5 g

Ash

2.5 g