Yam, raw Nutrition Facts

Nutrients in Yam, raw

100 grams of Yam, raw contain 1.53 grams of protein, 0.17 grams of fat, 27.88 grams of carbohydrates, and 4.1 grams of fiber.

You have 118 calories from 100 grams of Yam, raw, the 6% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Yam, raw, such as Potassium (816 mg), Phosphorus (55 mg) or Magnesium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (23 mg) or Vitamin C (17.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 118 calories from 100 grams of Yam, raw, the 6% of your total daily needs.

118 kcal

6%

daily needs

Total Fat

100 grams of Yam, raw contain 0.17 grams of total fat, of which 0.03 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.17 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yam, raw contain 27.88 grams of carbohydrates, the 9% of your total daily needs.

Sugars

0.5 g

100 grams of Yam, raw contain 0.5 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

100 grams of Yam, raw contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

27.88 g

9%

daily value

Sodium

100 grams of Yam, raw contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Yam, raw contain 70% of water, 69.6 grams.

69.6 g

70%

total weight

Others

Protein

1.53 g

Ash

0.82 g