Nutrients in Yam, raw
100 grams of Yam, raw contain 1.53 grams of protein, 0.17 grams of fat, 27.88 grams of carbohydrates, and 4.1 grams of fiber.
You have 118 calories from 100 grams of Yam, raw, the 6% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yam, raw, such as Potassium (816 mg), Phosphorus (55 mg) or Magnesium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (23 mg) or Vitamin C (17.1 mg).