Nutrients in Yambean (jicama), raw
100 grams of Yambean (jicama), raw contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and 4.9 grams of fiber.
You have 38 calories from 100 grams of Yambean (jicama), raw, the 2% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yambean (jicama), raw, such as Potassium (150 mg), Phosphorus (18 mg) or Calcium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin C (20.2 mg) or Vitamin B-9 (12 mg).