Nutrients in Yardlong bean, cooked, boiled, drained, without salt
100 grams of Yardlong bean, cooked, boiled, drained, without salt contain 2.53 grams of protein, 0.1 grams of fat, 9.18 grams of carbohydrates, and no fiber.
You have 47 calories from 100 grams of Yardlong bean, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yardlong bean, cooked, boiled, drained, without salt, such as Potassium (290 mg), Phosphorus (57 mg) or Calcium (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (450 IU), Vitamin B-9 (45 mg) or Vitamin C (16.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Yardlong bean, cooked, boiled, drained, without salt have 47 calories, the 2% of your total daily calorie needs.
47 kcal
2%
daily needs
100 grams of Yardlong bean, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 0.1 grams of total fat.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Yardlong bean, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 4 milligrams of Sodium.
4 mg
0%
daily value
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