Nutrients in Yardlong bean, raw
100 grams of Yardlong bean, raw contain 2.8 grams of protein, 0.4 grams of fat, 8.35 grams of carbohydrates, and no fiber.
You have 47 calories from 100 grams of Yardlong bean, raw, the 2% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yardlong bean, raw, such as Potassium (240 mg), Phosphorus (59 mg) or Calcium (50 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (865 IU), Vitamin B-9 (62 mg) or Vitamin C (18.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 47 calories from 100 grams of Yardlong bean, raw, the 2% of your total daily needs.
100 grams of Yardlong bean, raw contain 0.4 grams of total fat, of which 0.1 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Yardlong bean, raw contain 4 milligrams of Sodium, the 0% of your total daily needs.
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