Yardlong beans, mature seeds, cooked, boiled, with salt Nutrition Facts

Nutrients in Yardlong beans, mature seeds, cooked, boiled, with salt

100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt contain 8.29 grams of protein, 0.45 grams of fat, 21.09 grams of carbohydrates, and 3.8 grams of fiber.

You have 118 calories from 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.45 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Yardlong beans, mature seeds, cooked, boiled, with salt, such as Potassium (315 mg), Sodium (241 mg) or Phosphorus (181 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (146 mg), Vitamin A (16 IU) or Vitamin B-3 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have the 6% of your total daily calorie needs: 118 calories.

118 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 0.45 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.45 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 21.09 gr of carbohydrates, the 7% of your total daily needs.

Sugars

Yardlong beans, mature seeds, cooked, boiled, with salt is sugar-free

Dietary fiber

3.8 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 3.8 gr of dietary fiber, the 15% of your total daily needs.

21.09 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 241 mg of salt, the 16% of your total daily needs.

241 mg

16%

daily value

Water

100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt contain 68.8 grams of water, the 69% of the total weight.

68.8 g

69%

total weight

Others

Protein

8.29 g

Ash

1.37 g