Nutrients in Yardlong beans, mature seeds, cooked, boiled, with salt
100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt contain 8.29 grams of protein, 0.45 grams of fat, 21.09 grams of carbohydrates, and 3.8 grams of fiber.
You have 118 calories from 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yardlong beans, mature seeds, cooked, boiled, with salt, such as Potassium (315 mg), Sodium (241 mg) or Phosphorus (181 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (146 mg), Vitamin A (16 IU) or Vitamin B-3 (0.55 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have the 6% of your total daily calorie needs: 118 calories.
118 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 0.45 gr of total fat, the 1% of your total daily needs.
0.45 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt have 241 mg of salt, the 16% of your total daily needs.
241 mg
16%
daily value
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