Nutrients in Yeast extract spread
100 grams of Yeast extract spread contain 23.88 grams of protein, 0.9 grams of fat, 20.42 grams of carbohydrates, and 6.5 grams of fiber.
You have 185 calories from 100 grams of Yeast extract spread, the 9% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yeast extract spread, such as Calcium (67 mg), Selenium (27.6 µg) or Zinc (4.19 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (127.5 mg), Vitamin B-1 (23.37 mg) or Vitamin B-2 (17.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 185 calories from 100 grams of Yeast extract spread, the 9% of your total daily needs.
185 kcal
9%
daily needs
100 grams of Yeast extract spread contain 0.9 grams of total fat, of which 0 gr. are saturated.
0.9 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Yeast extract spread contain 2,962 milligrams of Sodium, the 197% of your total daily needs.
2,962 mg
197%
daily value