Vitamins in Yeast extract spread
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in Yeast extract spread are: Vitamin B-3 (127.5 mg), Vitamin B-1 (23.37 mg) and Vitamin B-2 (17.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Yeast extract spread contains 0.5 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.
0.5 µg
8%
daily value
Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Yeast extract spread contains 23.37 milligrams of Vitamin B-1, that’s the 1558% of the daily recommended value for an adult.
23.37 mg
1558%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Yeast extract spread, you can find 17.5 milligrams of Vitamin B-2. It provides the 1029% of the daily recommended value for the average adult.
17.5 mg
1029%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Yeast extract spread, you can find 127.5 milligrams of Vitamin B-3. It provides the 638% of the daily recommended value for the average adult.
127.5 mg
638%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Yeast extract spread contains 4.6 milligrams of Vitamin B-5, that’s the 46% of the daily recommended value for an adult.
4.6 mg
46%
daily value
Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Yeast extract spread contains 3,786 micrograms of Vitamin B-9, that’s the 947% of the daily recommended value for an adult.
3,786 µg
947%
daily value
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