Nutrients in Yellow rice with seasoning, dry packet mix, unprepared
100 grams of Yellow rice with seasoning, dry packet mix, unprepared contain 7.02 grams of protein, 1.75 grams of fat, 74.68 grams of carbohydrates, and 1.8 grams of fiber.
You have 343 calories from 100 grams of Yellow rice with seasoning, dry packet mix, unprepared, the 17% of your total daily needs. It contains 1.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Yellow rice with seasoning, dry packet mix, unprepared, such as Potassium (801 mg), Phosphorus (174 mg) or Magnesium (112 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (140 mg) or Vitamin B-3 (3.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 343 calories from 100 grams of Yellow rice with seasoning, dry packet mix, unprepared, the 17% of your total daily needs.
343 kcal
17%
daily needs
100 grams of Yellow rice with seasoning, dry packet mix, unprepared contain 1.75 grams of total fat, of which 0 gr. are saturated.
1.75 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Yellow rice with seasoning, dry packet mix, unprepared contain 1,316 milligrams of Sodium, the 88% of your total daily needs.
1,316 mg
88%
daily value
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