Yellowtail Fish Nutrition Facts

Nutrients in Yellowtail Fish

100 grams of Yellowtail Fish contain 23.14 grams of protein, 5.24 grams of fat, no carbohydrates, and no fiber.

You have 146 calories from 100 grams of Yellowtail Fish, the 7% of your total daily needs. It contains 5.24 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Yellowtail Fish, such as Potassium (420 mg), Phosphorus (157 mg) or Sodium (39 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (95 IU), Vitamin B-3 (6.8 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Yellowtail Fish have 146 calories, the 7% of your total daily calorie needs.

146 kcal

7%

daily needs

Total Fat

100 grams of Yellowtail Fish contain the 8% of your total daily needs: 5.24 grams of total fat.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.24 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Yellowtail Fish is carbohydrate-free

Sugars

Yellowtail Fish is sugar-free

Dietary fiber

Yellowtail Fish is fiber-free

Sodium

100 grams of Yellowtail Fish contain the 3% of your total daily needs: 39 milligrams of Sodium.

39 mg

3%

daily value

Water

100 grams of Yellowtail Fish contain 75% of water, 74.52 grams.

74.52 g

75%

total weight

Others

Protein

23.14 g

Ash

1.09 g