Nutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D
100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D contain 3.53 grams of protein, no fat, 23.53 grams of carbohydrates, and 1.2 grams of fiber.
You have 112 calories from 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 6% of your total daily needs. It contains 0 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Yogurt, chocolate, nonfat milk, fortified with vitamin D, such as Potassium (339 mg), Phosphorus (166 mg) or Sodium (135 mg) but no Manganese.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin D (1.2 µg) or Vitamin B-12 (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D have the 6% of your total daily calorie needs: 112 calories.
112 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D have 0 gr of total fat, the 0% of your total daily needs.
0 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D have 135 mg of salt, the 9% of your total daily needs.
135 mg
9%
daily value
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