Yogurt, chocolate, nonfat milk Nutrition Facts

Nutrients in Yogurt, chocolate, nonfat milk

100 grams of Yogurt, chocolate, nonfat milk contain 3.53 grams of protein, no fat, 23.53 grams of carbohydrates, and 1.2 grams of fiber.

You have 112 calories from 100 grams of Yogurt, chocolate, nonfat milk, the 6% of your total daily needs. It contains 0 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Yogurt, chocolate, nonfat milk, such as Potassium (339 mg), Phosphorus (166 mg) or Sodium (135 mg) but no Manganese.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-12 (0.5 mg) or Vitamin B-3 (0.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Yogurt, chocolate, nonfat milk have the 6% of your total daily calorie needs: 112 calories.

112 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Yogurt, chocolate, nonfat milk have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Yogurt, chocolate, nonfat milk have 23.53 gr of carbohydrates, the 8% of your total daily needs.

Sugars

14.97 g

100 grams of Yogurt, chocolate, nonfat milk contain 14.97 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Yogurt, chocolate, nonfat milk contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

23.53 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Yogurt, chocolate, nonfat milk have 135 mg of salt, the 9% of your total daily needs.

135 mg

9%

daily value

Water

100 grams of Yogurt, chocolate, nonfat milk contain 72% of water, 71.57 grams.

71.57 g

72%

total weight

Others

Caffeine

2 mg

Protein

3.53 g

Ash

1.37 g