Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Nutrition Facts

Nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 3.98 grams of protein, 1.15 grams of fat, 18.64 grams of carbohydrates, and no fiber.

You have 99 calories from 100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, the 5% of your total daily needs. It contains 1.15 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, such as Potassium (177 mg), Calcium (138 mg) or Phosphorus (109 mg).

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin D (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 99 calories from 100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, the 5% of your total daily needs.

99 kcal

5%

daily needs

Total Fat

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 1.15 grams of total fat, of which 0.74 gr. are saturated.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.15 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 18.64 grams of carbohydrates, the 6% of your total daily needs.

Sugars

18.64 g

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 18.64 grams of sugars.

Dietary fiber

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is fiber-free

18.64 g

6%

daily value

Sodium

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 53 milligrams of Sodium, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contain 75.3 grams of water, the 75% of the total weight.

75.3 g

75%

total weight

Others

Protein

3.98 g

Ash

0.93 g