Nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce contain 3.98 grams of protein, 1.15 grams of fat, 18.64 grams of carbohydrates, and no fiber.
You have 99 calories from 100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, the 5% of your total daily needs. It contains 1.15 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, such as Potassium (177 mg), Calcium (138 mg) or Phosphorus (109 mg).
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin C (0.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce have 99 calories, the 5% of your total daily calorie needs.
99 kcal
5%
daily needs
100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce contain the 2% of your total daily needs: 1.15 grams of total fat.
1.15 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Yogurt, fruit, low fat, 9 grams protein per 8 ounce contain the 4% of your total daily needs: 53 milligrams of Sodium.
53 mg
4%
daily value
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