Yogurt, fruit variety, nonfat Nutrition Facts

Nutrients in Yogurt, fruit variety, nonfat

100 grams of Yogurt, fruit variety, nonfat contain 4.4 grams of protein, 0.2 grams of fat, 19 grams of carbohydrates, and no fiber.

You have 95 calories from 100 grams of Yogurt, fruit variety, nonfat, the 5% of your total daily needs. It contains 0.2 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Yogurt, fruit variety, nonfat, such as Potassium (194 mg), Calcium (152 mg) or Phosphorus (119 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (12 IU), Vitamin B-9 (9 mg) or Vitamin K (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 95 calories from 100 grams of Yogurt, fruit variety, nonfat, the 5% of your total daily needs.

95 kcal

5%

daily needs

Total Fat

100 grams of Yogurt, fruit variety, nonfat contain 0.2 grams of total fat, of which 0.11 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yogurt, fruit variety, nonfat contain 19 grams of carbohydrates, the 6% of your total daily needs.

Sugars

19 g

100 grams of Yogurt, fruit variety, nonfat contain 19 grams of sugars.

Dietary fiber

Yogurt, fruit variety, nonfat is fiber-free

19 g

6%

daily value

Sodium

100 grams of Yogurt, fruit variety, nonfat contain 58 milligrams of Sodium, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Yogurt, fruit variety, nonfat contain 75% of water, 75.4 grams.

75.4 g

75%

total weight

Others

Protein

4.4 g

Ash

1 g