Nutrients in Yogurt, fruit variety, nonfat
100 grams of Yogurt, fruit variety, nonfat contain 4.4 grams of protein, 0.2 grams of fat, 19 grams of carbohydrates, and no fiber.
You have 95 calories from 100 grams of Yogurt, fruit variety, nonfat, the 5% of your total daily needs. It contains 0.2 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Yogurt, fruit variety, nonfat, such as Potassium (194 mg), Calcium (152 mg) or Phosphorus (119 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (12 IU), Vitamin B-9 (9 mg) or Vitamin K (1.1 µg).