Yogurt, Greek, non fat, vanilla, DANNON OIKOS Nutrition Facts

Nutrients in Yogurt, Greek, non fat, vanilla, DANNON OIKOS

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain 8.12 grams of protein, 0.14 grams of fat, 12.72 grams of carbohydrates, and 0.5 grams of fiber.

You have 85 calories from 100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS, the 4% of your total daily needs. It contains 0.14 grams of fat and mg of Cholesterol.

Some minerals can be present in Yogurt, Greek, non fat, vanilla, DANNON OIKOS, such as Potassium (115 mg), Phosphorus (112 mg) or Calcium (89 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin D (0.9 µg), Vitamin B-12 (0.66 mg) or Vitamin B-5 (0.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS have 85 calories, the 4% of your total daily calorie needs.

85 kcal

4%

daily needs

Total Fat

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain the 0% of your total daily needs: 0.14 grams of total fat.

0.14 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain the 4% of your total daily needs: 12.72 grams of carbohydrates.

Sugars

11.4 g

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain 11.4 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS have 0.5 gr of dietary fiber, the 2% of your total daily needs.

12.72 g

4%

daily value

Sodium

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain the 2% of your total daily needs: 32 milligrams of Sodium.

32 mg

2%

daily value

Water

100 grams of Yogurt, Greek, non fat, vanilla, DANNON OIKOS contain 78.5 grams of water, the 79% of the total weight.

78.5 g

79%

total weight

Others

Protein

8.12 g

Ash

0.52 g