Yogurt, plain, low fat, 12 grams protein per 8 ounce Nutrition Facts

Nutrients in Yogurt, plain, low fat, 12 grams protein per 8 ounce

100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contain 5.25 grams of protein, 1.55 grams of fat, 7.04 grams of carbohydrates, and no fiber.

You have 63 calories from 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 3% of your total daily needs. It contains 1.55 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Yogurt, plain, low fat, 12 grams protein per 8 ounce, such as Potassium (234 mg), Calcium (183 mg) or Phosphorus (144 mg) but no Manganese.

It contains some important vitamins: Vitamin A (51 IU), Vitamin B-9 (11 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have the 3% of your total daily calorie needs: 63 calories.

63 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have 1.55 gr of total fat, the 2% of your total daily needs.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.55 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have 7.04 gr of carbohydrates, the 2% of your total daily needs.

Sugars

7.04 g

100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contain 7.04 grams of sugars.

Dietary fiber

Yogurt, plain, low fat, 12 grams protein per 8 ounce is fiber-free

7.04 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have 70 mg of salt, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contain 85% of water, 85.07 grams.

85.07 g

85%

total weight

Others

Protein

5.25 g

Ash

1.09 g