Calories in Yogurt, plain, low fat, 12 grams protein per 8 ounce
Calories provide a measure of how much energy you get from a serving of Yogurt, plain, low fat, 12 grams protein per 8 ounce.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce (63 calories / 100 grams).
63 kcal
3%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
Related products
Milk, chocolate beverage, hot cocoa, homemade Dulce de Leche Cream, half and half, fat free Cheese, pasteurized process, swiss Milk, chocolate, fluid, commercial, reduced fat, with added calcium KRAFT BREAKSTONE'S Reduced Fat Sour Cream Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Cheese spread, pasteurized process, American