Fat in Yogurt, plain, low fat, 12 grams protein per 8 ounce
An average adults needs 65 grams of total fat per day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have 1.55 gr of total fat, the 2% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adults needs 65 grams of total fat per day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce have 1.55 gr of total fat, the 2% of your total daily needs.
Cholesterol
6mg | 2% daily value
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
1.55 g
2%
daily value
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contain the 5% of your daily needs (1 grams of saturated fat)
1 g
5%
daily value
0.42 g
0.04 g
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