Vitamins in Yogurt, plain, low fat, 12 grams protein per 8 ounce
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Some of the vitamins found in Yogurt, plain, low fat, 12 grams protein per 8 ounce are: Vitamin A (51 IU), Vitamin B-9 (11 mg) and Vitamin C (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contains 51 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
51 IU
2%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contains 0.56 micrograms of Vitamin B12, that’s the 9% of the daily recommended value for an adult.
0.56 µg
9%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, you can find 0.8 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
0.8 mg
1%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.03 milligrams of Vitamin E can be found on every 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 0% of the total daily recommended Vitamin E intake.
0.03 mg
0%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, you can find 0.2 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.
0.2 µg
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, you can find 0.04 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.
0.04 mg
3%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.21 milligrams of Vitamin B2 can be found on every 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 12% of the total daily recommended Vitamin B2 intake.
0.21 mg
12%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.11 milligrams of Vitamin B3 can be found on every 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 1% of the total daily recommended Vitamin B3 intake.
0.11 mg
1%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 6% of the total daily recommended Vitamin B-5 intake.
0.59 mg
6%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 11 micrograms of Vitamin B9 can be found on every 100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce, the 3% of the total daily recommended Vitamin B-9 intake.
11 µg
3%
daily value
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