Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Nutrition Facts

Nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 4.93 grams of protein, 1.25 grams of fat, 13.8 grams of carbohydrates, and no fiber.

You have 86 calories from 100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, the 4% of your total daily needs. It contains 1.25 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, such as Potassium (219 mg), Calcium (171 mg) or Phosphorus (135 mg) but no Manganese.

It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (11 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 86 calories from 100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, the 4% of your total daily needs.

86 kcal

4%

daily needs

Total Fat

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 1.25 grams of total fat, of which 0.75 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.25 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 13.8 grams of carbohydrates, the 5% of your total daily needs.

Sugars

5.43 g

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 5.43 grams of sugars.

Dietary fiber

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is fiber-free

13.8 g

5%

daily value

Sodium

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain 79% of water, 79 grams.

79 g

79%

total weight

Others

Protein

4.93 g

Ash

1.02 g