Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Nutrition Facts

Nutrients in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 3.86 grams of protein, 0.18 grams of fat, 7.5 grams of carbohydrates, and no fiber.

You have 43 calories from 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 2% of your total daily needs. It contains 0.18 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, such as Potassium (177 mg), Calcium (143 mg) or Phosphorus (109 mg) but no Manganese.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (6 IU) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 43 calories from 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 2% of your total daily needs.

43 kcal

2%

daily needs

Total Fat

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 0.18 grams of total fat, of which 0.11 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 7.5 grams of carbohydrates, the 3% of your total daily needs.

Sugars

7.5 g

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 7.5 grams of sugars.

Dietary fiber

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D is fiber-free

7.5 g

3%

daily value

Sodium

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 87% of water, 87.43 grams.

87.43 g

87%

total weight

Others

Protein

3.86 g

Ash

1 g