Nutrients in Yogurt
100 grams of Yogurt contain 4.93 grams of protein, 1.25 grams of fat, 13.8 grams of carbohydrates, and no fiber.
You have 86 calories from 100 grams of Yogurt, the 4% of your total daily needs. It contains 1.25 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in Yogurt, such as Potassium (219 mg), Calcium (171 mg) or Phosphorus (135 mg) but no Manganese.
It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (11 mg) or Vitamin C (0.8 mg).