Nutrients in Young duckling Duck

100 grams of Young duckling Duck contain 24.5 grams of protein, 10.85 grams of fat, no carbohydrates, and no fiber.

You have 202 calories from 100 grams of Young duckling Duck, the 10% of your total daily needs. It contains 10.85 grams of fat and 136 mg of Cholesterol.

Some minerals can be present in Young duckling Duck, such as Sodium (84 mg), Selenium (26.4 µg) or Calcium (8 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-3 (7.85 mg) or Vitamin C (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Young duckling Duck have 202 calories, the 10% of your total daily calorie needs.

202 kcal

10%

daily needs

Total Fat

100 grams of Young duckling Duck contain the 17% of your total daily needs: 10.85 grams of total fat.

Cholesterol

136 mg | 45% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.85 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Young duckling Duck is carbohydrate-free

Sugars

Young duckling Duck is sugar-free

Dietary fiber

Young duckling Duck is fiber-free

Sodium

100 grams of Young duckling Duck contain the 6% of your total daily needs: 84 milligrams of Sodium.

84 mg

6%

daily value

Water

100 grams of Young duckling Duck contain 63% of water, 63.25 grams.

63.25 g

63%

total weight

Others

Protein

24.5 g

Ash

1.15 g