Zwieback Nutrition Facts

Nutrients in Zwieback

100 grams of Zwieback contain 10.1 grams of protein, 9.7 grams of fat, 74.2 grams of carbohydrates, and 2.5 grams of fiber.

You have 426 calories from 100 grams of Zwieback, the 21% of your total daily needs. It contains 9.7 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Zwieback, such as Potassium (305 mg), Sodium (227 mg) or Phosphorus (55 mg) but no Manganese.

It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin A (58 IU) or Vitamin C (5.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Zwieback have the 21% of your total daily calorie needs: 426 calories.

426 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Zwieback have 9.7 gr of total fat, the 15% of your total daily needs.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.7 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Zwieback have 74.2 gr of carbohydrates, the 25% of your total daily needs.

Sugars

12.5 g

100 grams of Zwieback contain 12.5 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Zwieback contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

74.2 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Zwieback have 227 mg of salt, the 15% of your total daily needs.

227 mg

15%

daily value

Water

100 grams of Zwieback contain 5% of water, 4.5 grams.

4.5 g

5%

total weight

Others

Protein

10.1 g

Ash

1.5 g