Nutrients in Zwieback
100 grams of Zwieback contain 10.1 grams of protein, 9.7 grams of fat, 74.2 grams of carbohydrates, and 2.5 grams of fiber.
You have 426 calories from 100 grams of Zwieback, the 21% of your total daily needs. It contains 9.7 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in Zwieback, such as Potassium (305 mg), Sodium (227 mg) or Phosphorus (55 mg) but no Manganese.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin A (58 IU) or Vitamin C (5.3 mg).