Nutrition facts

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Food categories

Here you can find the nutrition facts label for all packaged foods sold. The panel give you information about the nutrients most critical in the diet: vitamins, minerals, proteins, carbohydrates, fats, sugar and many others.

The nutrition facts label is generated according to the nutrition labeling standard and it’s maintained by the FDA.

American Indian/Alaska Native Foods

American Indian/Alaska Native Foods

American Indian/Alaska Native foods are well-known for containing important nutrients that people need for good health.

Baby Foods

Baby Foods

The quality of food consumed by babies is just as important as the quality of food eaten by adults.

Baked Products

Baked Products

The baked products group spans basics like bread and crackers to treats like cookies and pastries.

Beef Products

Beef Products

Beef is an important food that humans need for good health. It offers daily nutrients that help people avoid serious health conditions like anemia.

Beverages

Beverages

Beverages can span a variety of consumable liquids, including water, alcohol, and soda.

Breakfast Cereals

Breakfast Cereals

Even cereals with high amounts of sugar can still contain vitamins and minerals required for a balanced daily diet.

Cereal Grains and Pasta

Cereal Grains and Pasta

Pasta and cereal grains provide an important foundation for the modern diet.

Dairy and Egg Products

Dairy and Egg Products

These foods offer daily nutritional components like iron, calcium, protein, fiber, and B-complex vitamins.

Fast Foods

Fast Foods

Fast food, for all of its fat and cholesterol content, still offers a respectable amount of nutritional components that people need on a daily basis.

Fats and Oils

Fats and Oils

Fats and oils have their place in today's modern diet. They often provide the basis the creation of other foods.

Finfish and Shellfish Products

Finfish and Shellfish Products

The finfish and shellfish category contains foods that many people consider to be both luxurious and delicious.

Fruits and Fruit Juices

Fruits and Fruit Juices

Fruits and fruit juices are an important part of a daily diet. Dietary experts tell people to consume at least two servings of fruits and fruit juices each day.

Lamb, Veal, and Game Products

Lamb, Veal, and Game Products

Lamb, veal, and game meats are among the leanest meats available to consumers today.

Legumes and Legume Products

Legumes and Legume Products

Legumes and legume products are recommended as a vital part of one's regular diet. Legumes are high in iron and can be substituted for red meat.

Meals, Entrees, and Side Dishes

Meals, Entrees, and Side Dishes

This category of food covers all of the prepared items that people can buy in grocery stores and serve as full meals to their families.

Nut and Seed Products

Nut and Seed Products

When it comes to choosing foods that are healthy and full of nutrients, people often overlook nuts and seeds.

Pork Products

Pork Products

Pork contains nutrients that give people energy and also protects them from conditions like anemia and kidney failure.

Poultry Products

Poultry Products

Poultry products are low in price and consumed by most people throughout the world.

Restaurant Foods

Restaurant Foods

Going out to eat is a treat for many families. Restaurants often have expansive menus that contain a wide variety of foods.

Sausages and Luncheon Meats

Sausages and Luncheon Meats

Full of nutrients like iron, protein, and calcium, sausage and luncheon meats play an important part in many people's daily meals.

Snacks

Snacks

While perhaps not recommended in great quantities, snacks still have their place in today's modern diet.

Soups, Sauces, and Gravies

Soups, Sauces, and Gravies

Soups, sauces, and gravies complement a meal and add a flavorful component to ordinary dishes.

Spices and Herbs

Spices and Herbs

Spices and mixes are important in creating other foods in other categories. Without spices and mixes, many other foods would taste bland or even be inedible.

Sweets

Sweets

Dessert is many people's favorite part of any meal. When it comes to choosing the ideal dessert, they can choose from a wide variety of sweets.

Vegetables and Vegetable Products

Vegetables and Vegetable Products

Eaten fresh, stewed, roasted, or baked, vegetables and vegetable products provide nutrients like Vitamins C, D, and A.

Vitamins

Vitamins are organic substances, made by plants or animals, that our bodies need in order to maintain functions such as immunity and metabolism. Vitamins are nutrients that our organism cannot synthesize in sufficient quantities, so they must be obtained through the diet.

There are two types of vitamins: Fat soluble (A, D, E and K) and water soluble (C and B).

Vitamin A - Carrot

Vitamin A

Both the alphabet and good nutrition begin with A. Vitamin A is one of the building blocks of a healthy body and strong immune system.

Vitamin C - Orange

Vitamin C

Vitamin C is the first thing many people reach for when a cold strikes. This important water-soluble vitamin helps to form the proteins that make skin, blood vessels, ligaments and tendons.

Vitamin D - Eggs

Vitamin D

Vitamin D is essential for health and vitality. It helps with calcium absorption in the gut and promotes bone health.


Minerals

Minerals are found in foods such as meat, cereals, fish, vegetables, fruit or fish, and are necessary for building strong bones (and teeth), controlling body fluids (inside and outside cells) and turning the food you eat into energy.

Calcium - Milk

Calcium

Laypeople recognize Calcium as an important dietary mineral that plays a significant role in the development and maintenance of healthy bones, skin, teeth, and fingernails.

Iron - Avocado

Iron

As a dietary component, Iron plays a significant role in blood circulation, brain development, and metabolic rates.

Potassium - Avocado

Potassium

Potassium is a chemical ailment that was first derived from plant ashes, but also occurs naturally in ionic salts. It has a number of commercial uses and can be found in products like fertilizer and gun powder.


Nutrients

Your body needs nutrients to survive and stay healthy. You will require not only vitamins and minerals, but also proteins, carbohydrates, fats and water.

Good nutrition is an important part of leading a healthy lifestyle. You diet, combined with physical activity, can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Carbohydrates

Carbohydrates

Carbohydrates are also known as starches, sugars, saccharides and polysaccharides depending on their chemical structure. The primary function of carbohydrates in the body is to provide fuel for countless processes, including muscular contraction, brain function and hormone production, and to aid storage of fat.

Protein

Protein

Protein, also called a compound of amino acids, can be called complete when all of the essential amino acids are present. A crucial building block for the body, protein is used to make tissues, energy, hormones, antibodies and enzymes as well as to regulate cell division.

Fiber

Fiber

Fiber is also known as roughage or indigestible plant matter. In the body, fiber slows digestion, stabilizes blood sugar levels and aids waste elimination.


Foods High in Vitamins, Minerals and Nutrients

Know "foods high in" sections, the ultimate list of foods high in Vitamins, Minerals or Nutrients. Learn the advantages of consuming each of these components.

For example, an Iron dietary component plays a significant role in blood circulation, brain development, and metabolic rates.

Eating a diet high in dietary fiber promotes healthy bowel function.

And high daily magnesium intake reduce the risk of developing diabetes and could even cut your risk for a heart attack.

Cereal

Iron

Choose foods containing Iron to treat the anemia. However, keep in mind the Iron excess can present a host of health complications.

Corn Bran

Fiber

Top Foods Highest in Fiber. It is most often found in foods like Corn bran, Gums, Fungi, Spices, Pinon Nuts, among other foods.

Seaweed Agar

Magnesium

Top Foods Highest in Magnesium (Mg). It is most often found in foods like leafy greens, nuts, fish, beans, avocados, among other foods.


Dietitian and Nutritionist Careers

Learn here all you need to know about how to become a Dietitian / Nutritionist professional. Dietitian and Nutritionist are a vital, growing professions with many career possibilities.