Nutrients in Broiler Chicken
100 grams of Broiler Chicken contain 28.04 grams of protein, 3.57 grams of fat, no carbohydrates, and no fiber.
You have 144 calories from 100 grams of Broiler Chicken, the 7% of your total daily needs. It contains 3.57 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Broiler Chicken, such as Sodium (328 mg), Potassium (284 mg) or Phosphorus (246 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin B-9 (11 mg) or Vitamin B-3 (9.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Broiler Chicken have 144 calories, the 7% of your total daily calorie needs.
100 grams of Broiler Chicken contain the 5% of your total daily needs: 3.57 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Broiler Chicken contain the 22% of your total daily needs: 328 milligrams of Sodium.
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